![]() ![]() As well, undermethylators tend to have a genetic methionine (amino acid) deficiency. Undermethylators tend to have a genetic predisposition towards low serotonin (happiness hormones) and low dopamine (pleasure hormone). It's been reported that regular gelatin and collagen intake can contribute to anxiety, insomnia and decreased mood in some people, and I suspect this has genetic connections to undermethylation. 6) Gelatin and collagen intake can cause anxiety, insomnia and decreased mood in some people (take heed) Using these tips can help you incorporate gelatin and collagen hydrolysate into your diet without experiencing constipation, bloating, and digestive problems. This makes it a good choice for using it like a protein powder. Collagen hydrolysate (green can) is cold water-soluble, does not make things gel, and easier to digest than the regular. Only use this one in SMALL quantities like making a dessert or something that gels (gummies, etc). Regular gelatin (red can) is hot water-soluble, makes things gel, and is harder to digest. I get a lot of questions about substituting one type for another in recipes, and it's not a good idea. They have a different chemical structure and serve different purposes in the kitchen. 5) Regular gelatin and collagen hydrolysate are NOT interchangeable. ![]() Since gelatin and collagen provide protein, it's important to eat it with carbohydrates and fats in order to stimulate strong digestive juices and allow the body the fuel to use the protein properly. 4) Eat gelatin or collagen with carbohydrates and fat for the best digestion. Collagen on the other hand has gone through an additional stage of processing that renders it hot and cold soluble and it will not make a fluid gel. This is especially important for regular gelatin which is only hot water-soluble. 3) Dissolve it.īoth gelatin and collagen hydrolysate should be properly dissolved in fluid. If your digestion needs some work, get all my tips for how to fix your gut here.
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